Today it is important to eat healthy foods, as our normal food choices tend not to be the healthiest ones. Even if you would be eating a healthy vegetable rich diet, combined with a decent amount of fruits, you wouldn’t get all the necessary antioxidants and flavonoids, because modern cultivation techniques strip most of the nutrients from our foods. The fertilizers only help so much, and that is the biggest reason why we should look at antioxidants and superfoods like green tea as a helping resource.
There are many studies that are showing more and more health benefits for this, and the best green tea products have been even shown to even prevent cancer. This has been shown in both European and in Chinese men who drank green tea on a daily basis. The biggest difference was shown in the development of cancer of the esophagus.
One of the most discussed feature of green tea is it’s ability to boost weight loss, and it is one of the most promising health and weight loss agents at the moment. Besides just the direct health benefits from green tea, you will also get the health benefits from the weight loss.
The ingredient that causes these health benefits is believed to be EGCg – epigallocatechin gallate – a compound that is believed to be the reason for a phenomen like the French paradox with red wine. Even if the French eat a high fat and many of them are smokers, they are much healthier than many other populations, thanks to the resveratrol in the red wine.
If you want to really be safe, you should look for organic green tea which is free from pesticide and has been grown naturally. It doesn’t have to be anything special, or come from a specific country, but you need to be sure that it hasn’t been power grown with fertilizers.
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