The Scientific Health Benefits of Beetroot Juice
Posted by: admin / Category: Featured, Healthy FoodsFresh homemade beetroot juices are considered to be one of the more powerful and health promoting of juices. This powerful vegetable is loaded with vitamins, minerals, enzymes and antioxidants that can help with a variety of health conditions. The deep purple color is provided by plant pigments called phytochemicals that are powerful antioxidants that help to protect us from developing degenerative disorders like cancer and heart disease.
Juicing Advice
It is important to note that to get the best health benefits of beetroot in your fresh juices you need to juice this vegetable raw. Cooked or pickled beetroot will contain less nutrition and none of the natural enzymes that are destroyed by cooking and other processing methods.
Beetroot juice is also a very potent juice with strong detoxification properties. For this reason it is recommended to only start with one cup of beetroot juice each day and work up from there depending on how you are feeling. Sometimes headaches can occur as a natural part of the detoxification process. If it is too intense, dial back a bit! As an extra note, don’t be alarmed if your poop turns red! This is very normal with beetroot juice!
Beetroot Juice Improves Stamina
One study found that the juicing benefits of drinking beetroot juice daily had a powerful effect upon increasing stamina and physical performance in exercising men. In this case men between the ages of 19 – 38 were given 1 liter of beetroot juice everyday for a week. By the end of the week, these men were able to exercise for 16% longer!
Another study conducted at University of Exeter’s School of Sports and Health Sciences gave some light to beetroot juice’s ability to increase stamina. The researchers found that beetroot juice lowered the amount of oxygen intake into the muscles which allowed them to work more efficiently. In addition to this, beetroot juice also increases the amount of nitrate in the blood. As nitrate can be used as a source of fuel for muscles, then muscles don’t need to use their own energy sources as quickly.
Beetroot Juice Benefits Blood Pressure
Drinking 500ml of beetroot juice per day can help to fend of heart disease by lowering blood pressure according to a study conducted by the Barts and London School of Medicine and the Peninsula medical school. The researchers found that 500ml of beetroot juice each day significantly lowered blood pressure in those with hypertension. Although the reasons why need to be studied more closely it is believe that the minerals in beetroot helps the blood vessels to relax and let more blood flow through.
For more information about juicing and nutrition visit juice recipes for juicers.
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