Fruit Juice Recipe #1 – A Dash of Strawberry
1 cup of blueberries
1 red apple
1/3 cup of strawberries

This makes a wonderful summer juice with ice cubes added. The subtlety of the minimal amount of strawberries in this recipe gives the juice a divine taste. With a whole cup of blueberries this juice is packed with antioxidants called anthocyanins. Also found in abundantly in red grape juice and red wine, anthocyanins are key ingredients in the heart health benefits of these drinks. Anthocyanins help create strong and elasticated arteries that help prevent arteriosclerosis and high blood pressure.

Fruit Juice Recipe #2 – Berry Delicious
2 cups of strawberries
2 cups of blueberries
1 – 1/2 cups of raspberries

This juice recipe is very thick in nature and its texture is more like a smoothie. Containing 2 whole cups of blueberries this juice offers the heart health benefits described for the juice above. Strawberries were discovered to have anti-cancer properties in a recent study. It was found that elderly people who ate the most strawberries were a 1/3 less likely to die from cancer than their counterparts who ate few or no strawberries each month. Researchers believe that a powerful antioxidant in strawberries called ellagic acid is responsible for these preventative effects.

Fruit Juice Recipe #3 – Hello Hawaii
1 papaya
1 guava
1 large orange
1 slice of pineapple
1 mango

Remove the peel and the seeds/stones from the mango, guava and papaya and peel the orange before juicing. This juice is great for the digestion, papaya and pineapple both contain digestive enzymes that help break down proteins. These enzymes are also potent anti-inflammatory agents and can help with the joint pain experienced by arthritis sufferers. To achieve maximum benefits you can make fruit juice recipes that are just a mixture of papaya and pineapple.

Fruit Juice Recipe #4 – Sweet Apple Greens
1 green apples
1 cucumber
1 carrot
1 stalk of celery
1/2 lemon – peeled
1/2 inch slice of fresh ginger
1/4 cup of parsley
1/4 cup of mint

The apple, cucumber and carrot are all sweet produce that makes this extremely healthy juice also a tasty one. The mint adds a refreshing edge. This juice is very alkaline and helps to promote a less acidic body PH. This helps to protect us from diseases that need acidic environments to flourish such as cancers, most viruses and even arthritis.

**************note to website owner – do not publish this paragraph******************************************************
I am wondering if you would interested in a blog roll link exchange with my juicing site that is linked to in this article? If you are you can contact me at darrenandveronica@gmail.com. Also, if you approve this article, I can send you genuine pictures of some of these juices that I took myself if you are interested in that.

Best – Darren